Description

The Blue Dot Reusable Hot / Cold Pack 300g (26cm x 13cm) is a dual-use therapy pack designed for both cold and heat applications to support temporary relief from common aches, pains, and minor injuries. Use it cold after time in the freezer to help manage fresh knocks, swelling, sprains, and strains, or use it as a heat pack to help ease muscle tightness and stiffness.

This pack can be heated using either a microwave or hot water, and used cold after freezer-only cooling. With its 26cm x 13cm size, it provides practical coverage for larger treatment areas such as back, shoulder, thigh, and knee, making it a strong option for sports, workplace, and home first aid setups.

For immediate swelling management when you don’t have freezer access, use an !Instant Ice Pack! instead. For injury support and compression, pair with !Crepe Bandages! or a !Cohesive Bandage! as part of effective first aid care.

• Reusable hot and cold therapy pack for ongoing use
• Freezer-only cooling for cold therapy use
• Can be heated using microwave or hot water
• 300g pack with 26cm x 13cm coverage for larger areas
• Supports relief for sprains, strains, aches, and muscle tightness
• Practical addition to sports, workplace, and home first aid setups